AUDACITY: EDIT & RECORD AUDIO

1. Download Audacity
http://www.download.com/3120-20_4.html?hhTest=1&qt=Audacity&tag=srch&tg=dl-20

2. LAME for Audacity Instruction Wiki
http://audacityteam.org/wiki/index.php?title=Lame_Installation#Windows_Instructions

UPLOAD YOUR AUDIO AND EMBED TO YOUR WEBSITE WITH THESE TOOLS:

1. Odeo
http://odeo.com/

2. Imeem
http://www.imeem.com/